Tuesday, April 3, 2012

2700 yds

Jacqueline's 10-11 a.m. workout

500 warmup

3x100 Backstroke
4x100 Breaststroke
5x100 Free on 1:40

300 pull (50 hard, 50 recovery)

5x50 Free
4x50 Breast
3x50 Back
4x25 fly
100 warm-down
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