3000 Yards

Diane's Workout (1/30)

Warm-up:
200 Free, 100 Back, 200 Free, 100 IM

Workout:
6x75 kick/drill/swim by 25
8x25 odds easy, evens build
50, 100, 150, 100 Swim (all strong)
3x200 Pull
50, 100, 50 Swim (fast)

Cool Down:
200 Easy