Tuesday, February 12, 2013

3200 Yards

Diane's Workout (2/6)

Warm-up:
400 Choice

Workout:
4x200 Choice w/fins :20 rest
5x50 2 kick, 2 drill, 1 swim :10 rest
2x200 Pull
2x200 Swim
2x200 Pull
50 Easy
6x50 25 free/25 choice

Cool Down:
200 Swim

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)