3100 Yards

Diane's Workout

Warm-up:
200 Swim, 100 kick (repeat)

Workout:
4x75 Kick/Drill/Swim by 25
150 Swim
4x25 Sprint
150 Swim
4x25 Underwater Sprint Kick
150 Swim
4x25 Sprint
50 Easy
4x50 25 Free/25 Choice
2x150 Pull
3x50 Kick
50 Recovery
200 Pull
6x25 3 breaths per 25

Cool Down:
200 Swim