Saturday, February 16, 2013

4300 yds

600 w/up

2x500 (200 DPS, 50 fast, repeat)
2x400 (breathe by 100: 3, 5, 7, 3)
2x300 (odds: Free, evens IM drop a stroke)
2x200 (150 DPS, 50 sprint)
2x100 (choice)
2x50 (underwater swim)

8x50 kick
200 w/down
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