3300 yds

Saturday workout was 7-8 a.m. because of the triathlon

600 standard warm-up

10x250 (This was a fun workout, right?)
Change free to IM and back to Free

1.. swim
2. 200 Free, 50 fast
3. 100 Free, 50 Breast, 100 Free
4. 50 Free, 50 Back, 50 Breast, 100 Free
5. 50 fly, 50 back, 50 breast, 100 free
6. same as 4
7. same as 3
8. same as 2
9. same as 1
10. warm-down with something

200 warm-down