In honor of the new year (2014)
200x3 warm-up
0: 14x25 odds: No Breathing evens: Breathe as much as you want
100x4 IM or choice
400 x 2 Pull or swim (50 DPS, 50 work pull, 50 DPS, 50 build)
200 Descend by 50
175 DPS with long streamlines
150 Descend
125 DPS with long streamlines
100 Descend by 25's
Repeat 100, 125, 150, 175, 200
300 warm-down
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