600 warm up standard (200 swim, 200 kick, 200 pull)
2x500 Free swim or pull (75 Build, 25 fast, repeat 5x)
4x25 odds: No Breathing evens: swim
2x400 (150 build, 50 recovery non-free, repeat)
4x50 odds: kick evens: swim
2x300 (75 medium, 75 fast, repeat)
4x25 odds: underwater, evens: swim
2x200 (Fly, Free, Back, Free, Breast, Free, Free, Free)
4x50 odds: fast evens: recovery with long streamlines
2x100 Free D 1-2
4x25 non-free
2x50 Ascend
4x25 warm-down
No comments:
Post a Comment