Heidi's Workout
600 standard warm-up
25 stroke
50 free
75 stroke
100 free
150 stroke
200 free
300 pull
500 swim
300 pull
200 free
150 stroke
100 free
75 stroke
50 free
25 stroke
6x100 (25 scull, 50 drill, 25 sprint)
200 warm-down
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