10 minute warmup
10x50 (5 choice on 1:00, 5 free on 50)
(200 Free ez, 175 build choice, 150 Free ez, 125 build choice, 100 free, 75 build choice, 50 free, 25 fast)
I had to leave at this point due to feeling extremely sick. The swimmers did their own sets after I left.
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