Wednesday, June 29, 2011

2000 yds

300 w/up
10x50 odds: Free evens: choice
5x100 pace free on 1:45
200 no breathing in and out of flags
200 deep end: 10 pop-ups, shallow end: 10 frog jumps
5x50 (25 long streamline, 25 build to sprint)
work on flipturns
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