2600 Yards (Evening Class)

6X100 even pace rest :10
16X50 Drill rest :10
4 lateral kick
8 head up/head down every 4 strokes
4 finger tip drag
2X200 1st pull 2nd swim rest :30
1X300 kick
100 flutter
100 breast
100 dolphin
4X100 2 free 2 IM rest :15
100 easy