10 minute warm-up (I assume people did about a 500)
6x75 (50 kick hard, 25 swim)
8x100 all on the same interval. on 1:40 odds: Free ez, evens: IM hard (This set really kicked my trash, it was harder than it looked)
50 ez
200 pull Free, 150 IM, 100 pull Free, 50 IM
50 pull Free, 100 IM, 150 pull Free, 200 IM
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