Wednesday, April 18, 2012

2300 yds

Heidi's Workout

600 w/up (200 Free, 200 IM, 200 kick)
4x150 odds: Free  evens: IM
2x200 Free on 3:20
2x50 kick
2x200 Free on 3:20 dive in at the deep end
4x50 choice swim
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