2400yds

Rachael's Workout 10-11 a.m.

200 Swim/200 Pull/200 Kick

... 200 Timed Tri training

6 x 100 (on 1:40-2:10)
1-3 Pull Build, #3 FAST!
4-6 Swim Build,
#6 FAST!

2x [150 (50 strong pull/100 moderate swim
, 100 Swim 85% effort, 50 FAST Pull]
(10-15 sec rest b/w each)

8x50 swim


300 Timed Tri Training