Tuesday, April 10, 2012

3500 yds

Dimple Dell Masters workout

600 w/up (200 swim, 200 kick, 200 drill)

2x50, 2x100, 2x150, 2x200, 2x 150, 2x100, 2x50 15 sec. rest between all
100 easy
500 pull
200 w/down
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