Running late this morning, sorry!
500 w/up
8x75 (odds: 25 kick, 50 swim) evens: Tenn. tumblers
4x500
5x100 pace. 3rd 100 fast
200 descend, 100 pace, 200 ascend
4x125 (100 pace Free, 25 fast)
500 build within each 100
14x50 ez: 1:00, hard: 40
1 ez, 1 hard, 1 ez, 2 hd, 1 ez, 3 hd, 1 ez, 2 hd, 1 ez, 1 hd
200 warmdown
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