3500 yds

Jacqueline's Workout

Warm-up: 200 swim, 200 kick, 200 pull

Workout: 1X400 swim 1:00 rest

1X300 kick :30 rest

1X200 pull :30 rest

1X100 swim :20 rest

1X50 sprint

1:00 rest

1X400 pull 1:00 rest

1X300 swim :30 rest

1X200 kick :30 rest

1X100 swim :20 rest

1X50 sprint< /span>

1:00 rest

4X150 :20 rest (50 kick, 50 drill, 50 swim)

Warm-down: 200 easy