600 w/up (200 free, 4x25 kick, 200 pull, 100 swim)
8x50 odds: Free, evens: (fly, back) (Breast, Free)
3x 6x100 Free (1-3 Descend, 4-6 hold pace) 1:30
4x50 Free hold pace on 1:00
50 easy
3x 6x50 odds: medium, evens: descend ALL CHOICE
4x25 kick
100 warm-down
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