Monday, August 1, 2011

2500 yds

500 w/up
12x25 odds: underwater swim, evens: build
400 pull
6x50 (25 kick drill, 25 swim)
300 pull
4x100 IM (1. sprint fly, 2. sprint back, 3. sprint Breast 4. sprint Free)
200 pull
4x25 easy
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