Tuesday, August 9, 2011

2500 yds

10 minute swim
2x  3x100 Free D1-3
      2x50 non-free Drill
      2x50 long streamlines

500 for time. Fastest was 6:15 (Go Chalece!)

50 easy

12x25 odds: underwater swim evens: choice swim

100 w/down
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