Wednesday, August 10, 2011

2700 yds (Morning Swim)

500 w/up
2x200 Free swim
4x150 Free (100 medium, 50 fast)
4x25 sprint Free
4x150 (middle 50 was IMO) 1. Free, fly, free
4x25 sprint Free
4x150 D1-4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)