Wednesday Evening - 9/17

Workout A
500 Warm up
400 Free kick/swim/drill/swim
5X100 1:45
4X100 1:40
3X100 1:35
2X100 1:30
1X100 1:20
6X50 Kick
100 Easy

Workout B
500 Warm up
400 Free kick/swim/drill/swim
8X100 Free 2 swim/2 pull repeat
6X50 Kick
100 Easy