2700 yds

10 minute warm-up
4x100 swim (2 Free, 2 choice)
2x   200 Free
       2x100 IM
       4x50 choice build

25, 50, 75, 100, 100, 75, 50, 25 (25 and 75 kick, 50 and 100 swim)
100 w/down