Monday Evening 8/22

A: 500 warm up
400 free kick/swim/drill/swim
5X100 1:45
4X100 1:40
3X100 1:35
2X100 1:30
1X100 1:20
6X50 kick
100 easy

B: 500 warm up
400 free kick/swim/drill/swim
8X100 free 2 swim/2 pull repeat
6X50 kick
100 easy