Wednesday, February 1, 2012

2000 yds

Heidi's Workout

 3x150 w/up swim, kick, pull
5x100 Free on 1:30
5x75 rolling IM
5x50 Free on 50
5x25 dive sprint
4x swimming upriver in the lazy river (this really should count for 1000 yds). It is harder than it looks
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