3600 yds

Jacqueline's morning workout

200 Free, 200kick, 200 pull

2x   4x25 kick
       4x50 drill
       4x75 (50 hard, 25 recovery)

2x   100 pull, 200 pull, 300 pull

8x50 choice D 1-4, 5-8

6x100 on 1:45

200 w.down