2000 yds

45 minute workout. Thursday nights are crowded.

400 w/up

5x200 Free
  1. swim
  2. 2x100 with 5 sec. rest between
  3. 4x50 with 5 sec. rest between
  4. 8x25 with 5 sec. rest between
  5. Fast

500 pull

100 warmdown