4000 yds

5x200 swim, kick, IM, pull, swim
4x250 (100 Free, 50 back kick, 100 Free)
4x25 Back
4x200 (50 Free, 100 IM, 50 Free)
4x25 Breast
4x100 (25 Free, 50 Breast, 25 Free)
4x25 worst stroke
4x50 Free
4x25 IMorder
200 warm-down