600 warmup (200 Free, 100 choice, repeat)
50 choice, 100 Free, 150 choice, 200 Free (warm up set)
3x 2x100 IM on 1:45
200 Free build on 3:00
4x50 choice on 1:00 odds: fast, evens: recovery
2x200 pull Free
100 warm-down
Awesome workout today!
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