Tuesday, February 14, 2012

3000 yds

Dimple Dell Masters Workout (but it was a good workout)

200 swim, 400 drill w/up

4x300 Free (100 medium 100 fast, 100 medium)
400 pull
4x100 ALL OUT SPRINT!!!!! 1.30 rest between each one
200 ascend from sprinting
200 warmdown
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