600 warm-up
Pattern is just like one of the most annoying Christmas songs, "The Twelve Days of Christmas" and then we all got annoyed with the pattern and stopped the repetition :)
1x200 DPS Free
2x50 non-free, 1x200 Free
3x100 pace free, 2x50 non-free, 1x200 Free
4x75 rolling IM, 3x100 pace free, 2x50 non-free, 1x200 Free
5x25 underwater swim, 4x75 rolling IM, 3x100 pace free, 2x50 non-free, 1x200 Free
At this point, no one wanted to keep repeating
6x125 (50 med, 50 sprint, 25 ez)
7 xdives
8x50 kick
9x push-ups
10 vertical leaps
No one got this far
11x100 Free D1-3, 4-6, 7-9, 10-11
12x25 warmdown
4200 yds
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