Steiner Masters 12-1 swim
300 free, 200 dolphin kick on back
9x50 Free (2 on 1:00, 2 on 55, 2 on 50, 2 on 45, 1 on 40)
3x 2x200 Free Pace -5 seconds
2x100 Free Pace +5 seconds
4x 75
50
1rst round: Both on 1:05, 2) both on 1:00 3) both on 55 4) both on 50
200 warmdown
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