Monday, December 30, 2013

3300 yds


Heidi's Workout

5x50 breast stroke
2x100 free
5x50 fly
2x200 free

2x50 Fly
3x50 Back
3x100 Free pace

2x400 Free pull

4x50 breast kick
4x50 flutter kick
4x50 dolphin kick

200 warm-down
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