Steiner Noon Masters (12-1 pm)
500 warm-up
2x300 kick
6x25 choice underwater swim
5x50 Free odds: fast, evens: recovery
4x75 IM rolling
3x100 Free D 1-3
2x150 IM (25 fly, 25 free, 25 back, 25 free, 25 breast, 25 free)
200 Free
2x150 IM
3x100 same pattern
4x75 free, non-free, free
5x50 same pattern
6x25 choice Sprint
No comments:
Post a Comment