Tuesday, December 3, 2013

3000 yds

Jacqueline's 10-11 a.m. workout

200 Free, 200 kick, 200 pull warm-up

4x200 Free Descend by 50
1x50 back
3x200 Free pull
1x50 back
2x200 IM
1x50 back
1x200 Sprint Free

200 kick
100 warmdown
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