Becky's 12 Days of Christmas (definitely more fun than mine!)
1x300 Free
2x200 (1. 50 swim, 50 drill, 75 swim, 25 drill) (2. 50 kick, 50 swim, 75 kick, 25 swim)
3x125 pull
4x1 minute vertical kick
5x75 (25 overkick, 50 fast)
6x100 pace
7x vertical jumps
8x
9x push-ups
10x
11x
12x 25 warm-down
Sorry, can't remember the rest
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